Tag: Health

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Prioritizing Self-Care with Professional Tips from Taylor Morrison (Ep. 33)

Prioritizing Self-Care with Professional Tips from Taylor Morrison (Ep. 33)

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Retirement planning can be daunting, especially for women who often prioritize others over themselves.

How can women balance self-care with financial planning? What strategies can help them thrive in retirement?

On today’s episode of Simply Retirement, Eric Blake welcomes Taylor Elise Morrison, founder of Inner Workout, to discuss the importance of self-care, particularly for women navigating the complexities of retirement planning and caregiving. 

Drawing from Taylor’s experience, listeners will learn about creating personalized self-care routines and actionable steps to ensure well-being doesn’t fall by the wayside.

Eric and Taylor discuss: 

  • The importance of incorporating self-care into your busy life without feeling like a failure
  • Strategies for overcoming common myths and roadblocks to effective self-care
  • How to utilize technology as a tool for maintaining and managing self-care practices
  • Tips for crafting a self-care toolkit tailored to various lifestyle needs, whether you’re in your peak earning years or already retired
  • And more!

Resources:

Connect with Eric Blake: 

Connect with Taylor Morrison: 

About our Guest: 

Taylor Elyse Morrison turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of Inner Workout, and the award-winning author of a book by the same name. Named one of Fortune’s 10 Innovators Shaping the Future of Health,  Taylor is tired of aspirational ‘wellness as usual.’ Instead, it makes well-being and personal development more accessible. You’re just as likely to see Taylor facilitating a workshop at a Fortune 100 as you are to see her talking about TikTok and body image with a high school class. Wherever she goes, Taylor’s sure to use her coaching, mindfulness, and movement training to meet people where they’re at and offer actionable steps towards creating a world without burnout.

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Unlocking the Secrets to a Healthy and Vibrant Retirement with Kim Lee (Ep. 7)

Unlocking the Secrets to a Healthy and Vibrant Retirement with Kim Lee (Ep. 7)

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In this thought-provoking episode, our special guest eloquently underscores a profound truth: one person indeed has the ability to bring about monumental change in another’s world.

Joining us in this engaging dialogue is personal trainer, Kim Lee. She is united with our host, Eric Blake, by their shared clientele—women on the cusp of, or already enjoying, retirement who are primed for a life-changing transformation. Their clients are individuals shaped by life’s experiences and transitions, now seeking valuable guidance.

Kim candidly shares her personal journey, transitioning from the field of law enforcement to her calling as a personal trainer. She emphasizes her unwavering commitment to her mission: to uplift and empower others.

Eric and Kim discuss: 

  • The distinct challenges faced by women in managing their health and wellness during the twilight of their careers.
  • The essential role that dedicated self-care time plays in a healthy lifestyle.
  • How Kim strategizes to ensure her health remains a priority in her retirement years.
  • The remarkable influence a nurturing community can impart during the later stages of life.
  • Plus, a lot more insightful discussions!

 

Resources:

Connect with Eric Blake: 

Connect with our Guest: 

About our Guest: 

Kim Lee, a dedicated Certified Personal Trainer for the past 8 years, is currently operating as an Independent Contractor at the Hidden Gym nestled in Allen, Texas. Alongside her professional pursuits, she cherishes her role as a loving wife and mother to two wonderful grown children. Her fervor for promoting both physical and mental health is unmistakable and deeply embedded in her work. She firmly believes in the power of small, consistent steps, emphasizing that they collectively pave the way for monumental change.

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