Tag: Life Planning
Glowing Older: Embracing Aging, Wellness, and Purposeful Living with Nancy Griffin (Ep. 43)

Glowing Older: Embracing Aging, Wellness, and Purposeful Living with Nancy Griffin (Ep. 43)

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Living a fulfilling life as you age requires more than just financial preparation—it’s about embracing your values, fostering intergenerational connections, and planning with intention.

In this eye-opening episode of The Simply Retirement Podcast, host Eric Blake sits down with Nancy Griffin, CEO of Glowing Older and host of the Glowing Older podcast, to challenge outdated ideas about aging and retirement. Together, they dive into the misconceptions surrounding aging, the importance of life planning beyond just finances, and how to break free from ageism. Nancy shares her insights on how to live a fulfilling, purpose-driven life at any stage, emphasizing movement, social connection, and mindfulness as key factors for aging well. Whether you’re preparing for retirement or looking for ways to enrich your later years, this episode is packed with valuable advice to help you take control of your future.

Nancy discusses: 

  • Why the term “anti-aging” is misleading and how to shift your perspective
  • The benefits of intergenerational connections in combating stereotypes and fostering understanding
  • Why life planning—not just financial planning—is the key to a fulfilling retirement
  • The impact of ageism on society and actionable strategies to address it
  • Actionable steps for healthy aging, including physical activity, better sleep, and enriching social interactions
  • And more!

Resources:

Connect with Eric Blake: 

Connect with Nancy Griffin: 

About our Guest: 

Nancy Griffin is on a mission to help older adults live happier, healthier lives. Nancy showcases new paradigms of aging well on the Glowing Older podcast in housing, health, technology, intergenerational connections, purpose, and lifelong learning.

She is also the founder of SeniorTrade, a virtual village for senior living and aging services professionals, and ExposeAgeism, a movement to combat ageism in the spa, beauty, and wellness industries.

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Unveiling the Secrets to a Truly Successful Retirement for Women (Ep. 15)

Unveiling the Secrets to a Truly Successful Retirement for Women (Ep. 15)

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What if there’s much more to women’s retirement planning than you ever imagined? 

We’ve got some surprises in store for you.

Join us for a captivating episode of the Simply Retirement podcast with host Eric Blake, as he dives into the nuances of retirement planning specifically for women. Joined by Dr. Karen Midyet, a renowned clinical psychologist specializing in retirement and aging, they dissect the intricate blend of financial and emotional elements crucial to a woman’s retirement journey.

Episode Highlights:

  • Uncover the art of building vibrant social networks post-retirement
  • Learn how activities like pickleball and community engagement can transform socializing in retirement
  • Explore how educational pursuits, from online to university-level, can reinvent your retirement experience
  • Dive into Dr. Midyet’s innovative approach to mental, physical, and nutritional wellness for retirees
  • Understand why planning in your 50s is pivotal for a fulfilling retirement
  • Realize your retirement dreams with the power of personalized coaching
  • Plus, much more insightful content!

Resources:

Connect with Eric Blake: 

Connect with Karen Midyet: 

About our Guest: 

Dr. Karen L. Midyet, Psy.D., is a Clinical Psychologist and Retirement and Aging Coach with a career spanning over 45 years. Specializing in life, career, retirement, and aging, she operates from the Denver metro area but extends her services remotely to clients across the US and Canada.

Karen is the visionary behind Coaching Aging Adults, LLC, a practice dedicated to assisting aging clients in developing life purpose and addressing issues related to isolation and loss. She also conducts workshops, online courses, and retreats to assist older adults as they prepare for retirement, facilitating emotional adjustment and planning for their Next Act, be it an Encore Career, volunteering, or grandparenting.

Dr. Midyet’s mental health practice aids adults coping with life transitions, emotional problems, acute or chronic medical illnesses, and personal issues related to traumatic events or family history. She also consults with mental health professionals and facilities on best practices for aging adults. She contributed significantly in her roles as President of Colorado Professional Psychological Group and Chief Psychologist at the Institute of Motivational Development, providing invaluable consultation, supervision, and clinical training in diverse areas such as underachievement, stress management, ADHD, anxiety, and depression. She also was past President of the Psychology Group and on the Board for Bethesda Psychiatric Hospital during its transition to Health One. 

As a forerunner in her field, Karen’s multifaceted approach and innovative techniques have enabled profound personal growth and enhanced well-being among her clients, Her methodologies and client-centered approach position her as a thought leader, with her insights being highly sought after for consultation and podcasts.

Beyond her extensive professional pursuits, Karen is deeply passionate about fostering a balanced and enriching lifestyle and continues to be a beacon of inspiration and support to many aspiring to navigate the complexities of aging and retirement effectively.

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